1. Shower her with gifts.
2. Reach out and touch.
Giving a foot massage or reaching over for a simple hug is a great way to reduce your loved one’s stress, boosting overall mood. The reason? Physical affection triggers the release of oxytocin, the bonding hormone that fosters a sense of warmth and security.
3. Take cooking off her plate.
4. Volunteer to be an appointment buddy.
5. Lighten their load.